Skip to main content

Laugh Your Way Into Good Health




Monday has barely begun and most of us (myself definitely included) are already wishing tomorrow could magically be Friday. Already we are dealing with hounding from annoying bosses, approaching deadlines and a pressure to perform up to a level of expectation. If we keep thinking about this pressure, however, we would end up being too overwhelmed to do much, and stress will start to pile up.
The most effective way for one to get rid of these thoughts effectively and reduce the stress build up is to find something to amuse you. This seems odd, but a few laughs can do your physical and mental health a lot of good. Laughter has been scientifically proven to reduce stress levels and relax the body for up to one hour after. Apart from reducing stress, some of the other things that laughter can help with include
  • Reducing the blood pressure, increasing the of blood throughout the body and improving the functioning of the heart.
  • Releases pleasure hormones known as endorphins, which leave your brain and your body happy and relaxed.
  • Laughter helps you to tone your abs by and relaxing the muscles in your tummy.
  • Laughter helps to activate the specialized cells in your body known as T-cells
  • Laughter helps the body to burn off a few calories.
  • Finally, laughter helps to improve your mental standing, as well as your general outlook on the situation at hand and helps you to be able to deal with problems better.
So as you go about the things you have to do for the week, remember to take the time to laugh and amuse yourself. Here’s a funny joke to start you off:
Three friends from out of town were staying together in a room on the 70th floor of a hotel because it was fully booked. After a long day attending meetings around town, they were heading to their room when they found out that all the elevators in the hotel were being repaired, and they would have to walk all the way to their rooms.
To pass away time, all of them decided to sing, tell jokes and stories, and they were thoroughly enjoying themselves. After walking about 40 flights of stairs, one of the friends suddenly stopped laughing and said: “I want to tell you the saddest story ever.” The other two encouraged him to go on, and then he said: “I forgot the room keys in the car!”

Popular posts from this blog

Steps On How Not To Run Out Of Money Before You Run Out Of Time

Do you find out that your monthly pay and/or pension payouts are not enough to reasonably sustain you? What about your monthly Social Security check? Do you notice that even with all the scrimping and saving you did as a young whipper snapper, you now spend beyond your means? If so, you are not alone. According to a survey conducted by Indexed Annuity Leadership Council, 25 percent of Americans are worried they will outlive their income. Perhaps, like many other people, you didn’t prepare for your golden years as well as you probably should have. Maybe you invested well, but then—right out of left field—you lost big in September, 2008, when the stock market crashed. Perhaps your nest egg was completely depleted or it took you up until now to recover . . . or maybe you haven’t recovered from the loss. The economy is constantly changing and the stock market is a total crapshoot; it’s not easy to keep up with the signs of the times. (It’s even more trying to keep up with the Jo...
Read more

Tonto Dikeh Reveals Separation From Husband, Churchill Olakunle

Nollywood actress, Tonto Dikeh has revealed she and her husband, Churchill Olakunle are no longer together and he has not called to check up on her and their son since she left. She wrote; “Dear ‘concerned’ fan, Good day. How are you and your family? My regards, love and greetings to them. Now to address a little bit of your letter, firstly I say I do appreciate your concern. Then I move on to say thank you. When a woman leaves her husband, she takes her child because absolutely nothing else matters to her but the child. This is what I did and I happily give all access for his father to see him. Now my question to you is that did your source also tell you that he has never called for once to Ask how his son is doing? I will admit, I personally blocked his access to me for the sake of my emotional stability. But nonetheless he has the nannys no, my assistants contact,my part time helps number, and many other mediums of reaching the son your source claims I “took away”. He co...
Read more

Possible keys to Improving Your Attitude

Possible keys to Improving Your Attitude An Attitude can be defined as the manner,   disposition,   feeling,   position,   etc.,   with   regard   to   a  person   or   thing;   tendency   or   orientation,   especially   of   the mind : Attitude can also be described as the way you think about yourself or somebody else. An individual’s attitude is developed from their own internal feelings and thoughts,   and is inherent in each person’s unique behavior. Considering this, attitude can be a result of both personal experiences and observed experiences of others. These can be influenced by social roles and norms. The conclusions that are drawn from each and every experience influence each individual’s  beliefs  and behaviors. The interesting thing is that, these  attitudes can change and improve.  Everyone feels good when they are praised for showing a positive...
Read more